Our brains hold a vast amount of potential that remains untapped. Ilchi Lee (http://www.ilchi.com) has drawn upon his experience with ancient Asian practices and his philosophy of the brain to create modernized techniques that help us tap into that potential at every age. Called Brain Education, this training is available at Dahn Yoga Centers (http:llwww.dahnyoga.com). Lee gives instructions for a powerful brain-enhancing exercise, Brain Wave Vibration.
Phoenix, AZ (PRWEB) April 28, 2008 -- Our brains hold a vast amount of potential that remains untapped. Ilchi Lee (http://www.ilchi.com) has drawn upon his experience with ancient Asian practices and his philosophy of the brain to create modernized techniques that help us tap into that potential at every age. Called Brain Education, this training is available at Dahn Yoga Centers (http:llwww.dahnyoga.com). Lee gives instructions for a powerful brain-enhancing exercise, Brain Wave Vibration.
Most of us would like to improve our brain's functioning in some way, or at the very least prevent it from declining as we age. This is not an impossible dream.
When we think of our brain and its functions, we often think of our memory, our ability to solve a problem or a puzzle, how well we do in academic subjects, and other types of abstract and/or logical thought. But the brain does more than think abstractly. It is in charge of regulating even the most basic and simple processes of our bodies. Our emotions and social interactions are managed by our brain.
Most of us are unconscious of a lot of what our brain does. As a result, sometimes the patterns that we habitually develop do not match our higher intentions. Habits, addictions, and emotional patterns we don't want can be reset, however, because our brain has enormous potential for rewiring itself.
To help people do this, Ilchi Lee (http://www.ilchi.com), president of the University of Brain Education (South Korea) and originator of Brain Education, believes that we need to pay attention to our entire brain, not just the parts devoted to abstract thought. We need to bring all of it under more conscious control. He claims that, "By doing his we shed light on and shake away our old patterns. Then we can create new and positive habits."
Unlike other forms of mind-body training that utilize mostly static postures, Brain Education typically involves focused movement. As Lee states, "One of the key points behind some Brain Education exercises is to allow our natural inner rhythm to move our bodies, letting the thinking and discriminating part of our minds become quiet. At this point we can hear our intuition, which is beyond our inhibiting worries, doubts and fears." By going beyond our thinking mind, we access the other parts of our brain. Then we can tap into the greater creative and healing abilities of our brain. The various parts of our brain become integrated and can work together in harmony for what we want.
Sample exercise:
Brain Wave Vibration is one Brain Education exercise that helps enhance the brain's functioning. Here is how it works: You move your body naturally to its inner vibrations, often with the help of rhythmic music. One basic way to perform this exercise is to stand with your feet shoulder-width apart and use your knees to move your body up and down, letting all of your joints and muscles relax. Let your whole body follow this rhythmic bouncing. Feel every part of your body as you do it and notice the sensations the movements create. Feel any vibrations in your brainstem in the center of your brain. Exhale through your mouth and let your thoughts and tension float away.
People can be guided through Brain Wave Vibration and other Brain Education exercises and workshops at a Dahn Yoga Center (http://www.dahnyoga.com). Learn more about Brain Wave Vibration at http://www.ilchi.com/brain-education/brainwave-vibration/video%3a-the-secret-of-brain-wave-vibration/
About Brain Education
The Brain Education system provides individuals at any stage of life or wellness level a 5-step program for improving brain-body balance using simple physical and mental exercise techniques proven over 30 years of experiential learning and development, along with the latest scientific findings about brain function, to effectively engage and enhance the brain's performance to achieve physical, mental and emotional well-being. Ilchi Lee is the innovator who developed the system and has been continuing to refine it since 1985. The Brain Education method empowers people to improve their lives. For more information, visit www.ilchi.com or www.ibrea.org
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